Old 08-31-07 | 01:51 PM
  #22  
Blue Jays
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Joined: Jun 2006
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From: United States

Bikes: roadbikes and full-suspension mountainbikes

Having dehydration chills in 95* Fahrenheit weather is a very uncomfortable experience. A good technique I've had to is to very carefully prehydrate before the start of a ride coupled with adequate intake during exercise.
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