Originally Posted by
zoltani
What do you do besides biking to help stay in shape and keep your body in overall top condition?
45 minutes in the gym 2-3 times a week. I have a small gym so can bounce from one machine to another doing lots of upper body work, with free weights too.
I don't do a lot of leg work as it me too sore for biking, but if there's a bad weather spell and I don't bike I'll do some quads/leg presses. Other than that I keep my back/shoulders/chest looking as sculpted as I can
