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Old 09-11-07, 12:12 PM
procrastinating member
Join Date: Jul 2007
Location: Nashville TN
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Some form of "impact" exercise (walking, running- something other than swimming or pedaling) is vital to bone health. Obviously, not to an extreme- chuteless skydiving is not recommended.

I find trail running to be easier on my knees than street running- I think it has to do with the randomness of the surface- more muscle pairs get used...
mikepoole is offline