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Old 09-11-07 | 02:04 PM
  #45  
DocRay
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Originally Posted by Brian Ratliff
Not completely. Tell me the difference and why it matters during a ride.
Simple carbs versus complex carbs, unrefined cane sugar is more complex, it it burned consistently on a long ride, fructose corn syrup sugar is burned quickly, leading to peaks and troughs of energy stores.

Sports drinks sell themselves with added electrolytes, but it takes 3-6 hours to replenish electrolytes, putting in a drink won't make any difference.

You're just as good with koolaid and cane sugar.
 
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