I do the g'nola, yogurt and honey every day. Gave up coffee so it's two cups of the best green tea from the best oriental market around. I do a multivitamin, put some fiber in my tea and try and scrounge fruit.
I used to do the Carnation Instant Breakfast, but it's really not that good and it's not filling at all.
I have a weakness for bagels w/cream cheese, though...so I "try" to "avoid" that.