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Old 09-21-07, 04:04 PM
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cmh
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Some training schemes have cadence specific workouts - Carmichael's program's come to mind, but I think Friel and others do as well. Check out one of their training books for workouts. The idea is that high cadence work can help your efficiency, and low cadence work is good for building leg strength. Be aware that a lot of people think that cadence specific work is no better than doing the same intervals at whatever cadence you naturally prefer.
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