just takes time to get used to a new habit. i use both speedplays and eggbeaters. love 'em both. i tend to "kick out" as my foot is coming to the top of the stroke, and i tend to kick out left foot first because i lean to the left when i stop.... but that is just me.... hang in there. you will get it figured out. i also have my cleats set up such that it only takes about 12 to 15 degrees of twist to get out.

be,

and be well,

jim