Old 09-29-07 | 06:11 PM
  #8  
Yen's Avatar
Yen
Surly Girly
 
Joined: Mar 2007
Posts: 4,116
Likes: 0
From: SoCal
I think it's a great idea!!

The contributions so far have been right on.

Ride as many days a week as time allows. If you have just 20-30 minutes each day to ride, you'll be surprised how the benefits add up each week. Every little bit will build up your strength and endurance (my "brick by brick" philosophy). Increase your distance and time by only 10% weekly. Be very patient with your progress and don't give up, it takes time to build and repair muscle at this age. Just feel the wind in your face and think about how much fun it is to be a kid again. In a few months you will be amazed at how much you've accomplished.
__________________
Specialized Roubaix Expert
Surly Long Haul Trucker
Yen is offline  
Reply