Senior Member
Join Date: Nov 2006
Location: Charlotte, North Carolina, USA
Posts: 1,643
Bikes: '71 Raleigh Sports, '84 Schwinn LeTour on the trainer (and available for hill repeats), '06 Scott CR1 SL (Ksyrium SL), and a yet-to-be-determined TT bike.
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Try puttin' it on your trainer, put your right foot at 3-o'clock (as seen from the drive-train side), and drop a plumbob from front of your knee. That line should go through your pedal spindle when you're sitting in your usual position in the saddle. If not, adjust forward and backward as needed. You height looks pretty good, but you're the best judge of that....