Thread: Restarting training
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Old 07-19-04, 08:57 AM
  #6  
late
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Hi,
pick up a used road bike.It can even be a 30 year old Goodwill special, but one of the better 15-20 year bikes would be my choice. It's easy on the bod, and long rides at a
moderate pace are perfect for building an endurance base.
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