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Old 07-19-04 | 09:45 PM
  #6  
MKRG
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Joined: Sep 2002
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From: by a big river
I would train the same way as you would on a coaster and be smug in the knowledge that you pedaled every mile. Is there anything specific that you are training for? You might get better answers that way. Are you just wanting to improve cadence and spin for your roadie or are you going fixed all the time? Are you wanting to race track?
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