View Single Post
Old 10-06-07, 05:47 PM
  #11  
CafeRacer
Senior Member
 
CafeRacer's Avatar
 
Join Date: Sep 2005
Posts: 411
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Find a long gentle hill and zipp down it. It will make your legs spin faster. Its a less full on version of how sprinters train 'overspeed' either behind a moto or off of a steep hill.

Raising the saddle might fix it but at the same time cause hell eleseware. Usualy the best starting point for a saddle is 89% of your tottal inseam. The fastest spinners on the planet are no doubt sprinters. They are known for running their saddles slightly lower than normal and further back.
CafeRacer is offline