The ride was a rough one today. I barely slept last night and woke up with a bad stomach ache. I was really dragging and seriously considered calling in sick. I finally got dressed and on the bike and felt like I was going to vomit after a few turns of the pedals. I took it easy and spun in at a moderately slow 16 mph average. The weather was nice and cool and I saw a couple of other riders. Now to find a place where I can take a 20 minute cat nap...