I had a foot neuroma several years ago. I didn't have it surgically removed, because the other nerves can end up swelling or having problems. People end up having multiple surgeries.

Generally after a day of an hour or more of heavy activity, I put ice on the foot. That keeps it comfortable.

I am getting into biking, and am doing 6-15 miles per day. I think that 20 per day is within reach. But I think my foot is a little uncomfortable.

Do any of you have this problem? What have you discovered that alleviates it? I am wearing simple running-style athletic shoes, with toe clips.