I'm sure this has been brought up a dozen times but here goes: I'm interested in doing my first tri sprint next spring and was curious about some of the mechanics of the race itself. For the training I'll work with a trainer at my gym but I wanted to ask some experienced racers just how you transition and what you transition into. In other words, do you change from swim gear to cycling shorts (not sure I'd need it on a sprint but for longer races?)? And then ride to run...how much do you change then? Is there a good resource for information? Thanks in advance for any help.