Originally Posted by
cat0020
The fact and my point is, the most effective way to loose the spare tire around the waist is doing situps/crunches at high speed and numbers. Require less time, space and equipment than activities such as cycling, football, lacross or tennis. Want proof? start doing the crunches and you'll see proof for yourself.
How would my doing crunches provide any proof of your statement? In fact, I currently do crunches as part of my workout, and don't have a spare tire. I also do those other activities I mentioned, as well as work in an office during the week, go to parties, drink some scotch, play with my kids, etc., and don't have a spare tire. Using your questionable logic, how would I determine which of those activities led to my lack of a spare tire? Maybe it's the scotch?
Referencing acknowledged experts in the field, scientific studies, data, etc., those are the things that turn theories into facts. You have none of that. If you do, please feel free to share.