Originally Posted by
ri_us
Put bike on trainer. Listen.
This is a pretty good method, although the even sound has more to do with Pushing over the top than it does Pulling. Show me a rider who can leg curl more than they squat and ill show you a rider who can pull more than they can push.
Edit: think in terms of starting to push down sooner (at the top of the stroke), and not pushing down as far at the bottom.