I can't recommend a LBS in your area, but I do suggest buying a touring bike. It fits the type of riding you're describing. Make sure it has braze ons for racks, fenders, and panniers. Disc brakes aren't really nessacary, and are would be more of a maintence headache then a help. All good touring bikes have cantilever or linear pull brakes, 36 spoke wheels, 32mm or wider tires, and an upright postion. I recommend the secondary brake levers on the tops of your handlebar.