Originally Posted by Ric Stern
indeed, but that wasn't my point, which was to counter the suggestion that food isn't required in short periods of time
ric
It takes time to eat, and many of us could stand to lose a pound or two anyway.
If you're racing or something that's a different story of course
Why wouldn't a person eat before they go..I mean let's say you eat a big lunch before you ride...45 minutes later you're hungry already again?