Originally Posted by
curveship
And #6 mentions "the power that you can routinely generate during long intervals done in training." A 20 minute interval counts as a "long interval."
All elephants are mammals, I am a mammal, therefore I am an elephant.
See my previous post regarding duration. Aside from that, I don't think anyone would classify multiple intervals done over a period of time as "a test." In fact, the language quoted is pretty clear this is not a (maximal) "test" but routine (i.e., unexceptional) efforts in training.
As to minimizing AWC, why not just do a Monod test and calculate it directly rather than try to remove it as a factor?