Thread: Energy!
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Old 10-22-07, 10:47 AM
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El_Scorchio
70.3 June 2008
 
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Not really,

The energy you need to excercise comes from a balanced diet, plenty of carbs through the day mixed in with some protein.

Then a protein rich diet meal in the evening.

I also drink probably 7/8 cups of coffee a day evey day and have done since about 1989, it has never afected my training.
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