Originally Posted by
waterrockets
You certainly don't need a calendar training schedule set up though -- we decide on our workout the day of the workout, based on how we feel and what we've done on previous days.
Funny thing here is when a coach sets up a training plan you follow the exact same process. The workouts are laid out but you can move days around and if you dont feel up to working hard you dont. Just note the workout changes so the coach can adjust accordingly.