Originally Posted by
zimbo
This is my favorite kind of ride and I feel it's where I made my best fitness gains during the off-season and early-season last year. I do find it hilarious, though, that this article seems to prescribe an opposite approach to the offseason than
this article which was written by the exact same guy four years ago and was referenced today on BF in
this thread.
Yeah, it's puzzling. I think he either dumbed it down a lot for the masses or wanted some people to think, "SST is great and I'm already doing it. I've got my validation for the day!" so it's more palatable.