Old 11-01-07 | 01:24 PM
  #4  
wfrogge
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With my training plan the " aerobic base" peroid goes from mid Oct till end of Jan. I train every day of the week and if I start creeping into zone 3 or higher during these workouts would run the risk of burnout when the season gets here.

So IMHO the real reason to say zone 2 or less during this time of year is to avoid burnout and give your body a rest from last season while maintaining fitness.
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