Thread: Zone 2 Training, Building Aerobic Capacity
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Old 11-01-07 | 02:31 PM
  #8  
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kukusz
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From: Denver, CO
Originally Posted by wfrogge
Sometimes in order to get faster you got to ride slower. You cant ride 100% effort every ride and expect improvement year after year.
But why? Assuming I am recovering and staying motivated, why not?
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