Bike Forums - View Single Post - Zone 2 Training, Building Aerobic Capacity

11-01-07 | 03:57 PM

#13

YMCA

starting pistol means war

Joined: Aug 2005

Posts: 3,150

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From: Orlando, FL

Bikes: Cervelo R3

Quote:

Originally Posted by wfrogge

I do creep into zone 3 every few workouts also..... Just that I dont stay there too long this time of year.

What zones do you use?

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