Originally Posted by
wfrogge
High 2 to 3. Im keeping my HR below 161 (LTHR is around 185).
No, I meant who's zones do you use?
Because everyone uses different levels and number of zones. Friel, Coggan, USACycling, Ferrari, Baker, etc
I personally don't use any zones, just sensations of
easy, moderate and hard, but it seems Coggan's power based stuff is most popular now with all the power meter guys (L1-7).