Originally Posted by
soma5
The crowning glory of all of this training was when we had to do laps with one pedal removed. That's the test of whether you are using the full pedal stroke.
soma5: Everything you have stated here agrees with what I have experienced & Max as always nails it. One other tip, try the one pedal thing on your trainer. We should all do this from time to time to make us feel we are getting more out of the indoor hours.