Originally Posted by
europa
................................................................................................
The easiest way to improve your pedalling is to imagine you're trying to scrape something off the bottom of your shoe ie, a pull back at the bottom of the stroke. The rest comes naturally........................................................................................... ........
Richard
I tried this on my standard 50 mile exercise trail. I was able to sprint to a very high cadence (above 100) and was able to see an improvement in speed.
It was hard on my legs and more practice will be needed.