Originally Posted by 531Aussie
Standing start, 3 mile (4.827km) time trial, preferably on a velodrome, or a flat road with no wind.
(mens rankings)
Under 8 mins.................intermediate to advanced
Between 8 & 10 mins....intermediate
Over 10 mins.................beginner
EDITED** 
8:28. That down from a 9:50 a month ago!
Cole