Originally Posted by Radworld
Just wondering if anyone has read Chris Carmichael's Food for Fitness . I heard an interview with him last night on XM and it sounded like a good book. I'm not one for health books just wondering how it is in comparison. He seemed to be pretty realistic in terms of average cyclists and easy ways to improve performance.
My wife picked up after the TDF and it is a decent book about nutrition. Pretty straight forward with some in depth but not over the top information.