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Old 11-10-07 | 09:04 PM
  #19  
oldspark
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Joined: May 2004
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From: Peterson Iowa

Bikes: Trek 7000 and a Trek 1200

Originally Posted by cooker
That's because they don't offer a "big feeling of power and speed" They offer a tiny advantage that is mainly relevant to racers and intense riders, but for most of us doesn't make a huge difference. At high cadence the clips hold your feet on the pedals, and in steep, slow, out-of-saddle climbs they might help you pull up. They may also give you the smugness of mastering a new skill and perhaps a zen-like feeling of one-ness with the bike. However their efficiency in ordinary non-intense riding is negligible. All the talk of exerting power around the full pedal stroke is mostly hype. Most people don't pull up, they just unweight their leg partially on the upstroke, so the clipless pedals don't help there, and normally you have enough foot grip with ordinary platform pedals to push through the top of the stroke and pull through the bottom without being attached.

So have fun with them, but don't expect them to make very much difference unless you're riding all out, or mashing a really steep climb.
I disagree with the tiny advantage thing-its a lot more than that but until you perfect your pedaling stroke you may not feel a big differance. Once you start to pedal in circles your cadence will go up and then you should feel the improvement you are looking for. I do agree that the pulling up is more of a unloading of the foot much in the same way you lift your foot when you climb stairs but the pulling back and pushing over the top will improve all aspects of your cycling-endurance-speed-power. How much it helps is up to you.
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