As we all stand in a circle and shout advice at you, let's not forget attitude. Getting faster will, simply said, hurt at times. You may frequently wish for a third lung and bionic thighs. Noticable progress by looking at the numbers on computer & HRM will bring a smile to your face even when things feel pretty uncomfortable. Keep your eyes on the prize and set short and long term goals and don't be discouraged if you plateau. And don't get so compulsive that you don't work on recovering as hard as you work on pushing yourself.
And keep us all posted on your progress.........your weekly mileage is already pretty impressive!
Last edited by CrossChain; 11-11-07 at 10:57 PM.