Originally Posted by
Chopper1
If you are asking what the MTB equivalent to Road miles would be, I think it is 1 mile of MTB on difficult terrain = 3 road miles - pushing it. No science, just experience. For example, I did 13 miles on the MTB on Sunday and it took almost 2 hours. I would do at least triple that on a road bike. Blast away fellas.
And on the
road? ............. Which is what the OP is asking.