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08-06-04 | 02:42 PM

#2

Bockman

Castiron Perineum

Joined: Jul 2004

Posts: 1,199

Likes: 0

From: Taking a tip from Siu Blue Wind, I too am typing a lengthy passage of text down here to demonstrate the enormous amount of space available should one wish to use it-- in sharp contrast to the avatar text above this part.

Bikes: '06 Salsa Campeon, '84 Cannondale R1000, 80's Nishiki Ariel

Hi Cajun,

Do you have a bike? I'll presume from your posting here that you either already have one or are strongly leaning towards getting one.

At this point, I would recommend thinking of your bike training in terms of 'time in the saddle' vs. 'total number of miles per ride'. Starting with a moderate time interval of say, 20 minutes per ride, try increasing it slowly week by week-- most folks recommend 5-10% increase in length per week.

Dave

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