I have seen some training DVDs that I'd like to get, but I don't wanna shell out the cash. Some are $30/each. Are there any free alternatives out there? I checked youtube, no luck so far. I'm looking for guided training sessions, or something like that. There's alot of people out there that are helpful, and some coaches that post vids like this for free... but as I said no cycling ones yet that I can find. Does anyone here have an idea?