Originally Posted by
rockabilly808
dumber question than how to find your LT, what IS your LT? real helpful thread I may add
Lactate Threshold (LT) is the point where your body goes anaerobic. In other words, lactic acid is building up faster than it is being metabolized (cleared out). Your cells no longer use oxygen as the primary source of energy. Thus, you cannot sustain being anaerobic for long before your body runs out of energy and your muscles refuse to contract from the acidic environment. Correct me if I'm wrong guys.