Originally Posted by
Gerrylightning
Try the "Cyclist Training Bible" it's a good read and will answer a lot of your questions, I found it a big help.
own it and read it lol. although that is a great book, it is a bit too hardcore for me. it is geared more towards the dedicated racing cyclist and requires a lot of thought as well as planning. unfortunately, i don't have that luxury. i just want to get the best with what i have at the moment which is my commute.