Thread: best way to train for Crits???
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Old 11-20-07 | 02:18 AM
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cslone
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From: Ohio

Bikes: 08 Felt F4, 05 Fuji Team SL, 08 Planet X Stealth, 10 Kona Jake the Snake, 03 Giant OCR flat bar.

Intervals helped me. During some of my longer rides I would do 60 seconds hard/60 seconds rest x 10. This helped with the pace changes a lot.
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