[QUOTE=stonecrd;5659404]My advice would be to just keep an eye on your cadence and select a target and shift to maintain it. If I fall below 85 I shift, if I go above 100 I usually shift, this keeps me pretty much around 90 which works well for me.

+1
Another suggestion if I may...rather than finding a faster group do some riding on your own by yourself and practice the technique above. Don't focus on the speed.


BlueJay66
Jamis Eclipse 2005