Thread: Heart Rate Zones vs Power Zones
View Single Post
Old 12-01-07 | 12:36 AM
  #2  
Yep's Avatar
Yep
no cat contains
 
Joined: Oct 2006
Posts: 889
Likes: 150
From: Edinburgh Scotland
How did you determine you HR and power zones? In general, if your HR is mainly in Zone 1 and your power was mainly in Zone 2, you either have your FTP set too low, or you have your threshold HR set too high.
Yep is offline  
Reply
0