How long? I am trying to get myself out at least once per day, even if it's late at night. This year has just been unpredicable and so full on that I really didn't get out much except for my martial arts twice a week although this has a break over Christmas. Although I haven't lost a lot of weight (a couple of kgs if any) I feel a hell of a lot healthier and fitter for it. Starting now life should be more predicable so I can get up a plan. At the moment I am thinking gym 3x a week and alternating between cycling and swimming other days. Gym is normally 30min weights and 30min cardio. Bike and swim I make sure I go for at least 30mins. I'd probably want to increase this though.

Goals - Primarily weight loss but I know it's not that simple. In reality, I am carrying too much fat, and I would like to become healthy. And hey, if I can lose weight and become fit at the same time, why not hit two birds with one stone, hence liking intervals for fitness.