Originally Posted by
iherald
does anyone have any good training audio/video for trainers? I'm starting to get ready for the winter riding season (i.e. staring at the washing machine)
For a really hard workout, I use a variety of spinervals dvds.. if you can get motivated enough by coach troy, they can really kick your butt. I've not tried any of those fancy "look at the terrain going by" ones.
For an easy spin, I watch the hockey game.. sometimes doing intervals between whistles or on the power play.