Originally Posted by thesilversurfer

I just dislocated my ankle mountain biking with spd pedals. The pedal did not release and my foot twisted 90 degrees out of socket. The is very painful. I am a very experienced rider, ride only steep advanced single track with full body pads. i am 190 lbs at 11 percent body fat. I now have a cast and screws in my leg so all the ligaments from my knee to my ankle can repair