Old 08-17-04 | 05:35 PM
  #17  
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noisebeam
Arizona Dessert
20 Anniversary
 
Joined: Jun 2004
Posts: 15,029
Likes: 2,170
From: AZ

Bikes: Cannondale SuperSix, Lemond Poprad. Retired: Jamis Sputnik, Centurion LeMans Fixed, Diamond Back ascent ex

I had a 6.9% increase in speed if I compare the 5 days of riding in the week before with loose straps and hiking shoes to the 5 days of riding in the week after going clipless with cycling shoes. This is for the exact same ride & bike.

Highly recommended, but not just because of the speed increase.

Al
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