Originally Posted by
Kerlenbach
Spin bikes are torture devices and deserve to get knocked around. Too bad you came out worse than the bike.
By the way, don't give up on getting below 200, if that's your goal. I really don't believe the argument that we all have a pre-endowed weight (above a normal weight) that we cannot get below.
I don't buy the "set point" nonsense NAAFA and their ilk promote either. I'm aiming for 220 because my doctor and every person I've spoken with thinks I'd be too scrawny at less than 200. I'm 6' 1" with broad shoulders, 37 inch arms, and a 31 inseam. Think football player. :-) My doctor suggest 210-225 as good for my build.