Originally Posted by N7CZinMT

Hey everyone! Its been a while since I've checked in here on everyone! Boy its been a busy summer with work and injuries. Looks like everyone is doing well. I'm glad to see it! I'm also happy to report that I'm down to 213! I'm really happy to have avoided a weight gain, and actually lost a few, over the past month since my physical activity has been greatly reduced do to a rather nasty crash early in July. I'm still not 100% but was able to do a hilly 40 miler last Saturday. Ahhh, it felt good to be able to push myself a bit again! I still feel the injury to my ribs, so can't push as had as I'd like. However, I'm happy to do what I am able.

I also got a different bike! Now riding a late '90's Bianchi San Remo tourer. Its a huge upgrade for me.

Keep up the hard work everyone! WE are making grand progress!

All the best,

Bob