Originally Posted by
LoRoK
Sigh. I hate not riding. When do you go to Mexico? You think my leg would be alright if I didn't go up the hill or do anything hard tonight?
Ive always worked through soreness. Throughout the day I would stretch whenever I could, as long as my muscles were moderately warm, then have a few bananas and water/gatorade like everyone else said. Id still go out, you should know whats within your limits.