I managed to get on the computrainer when I got home last night and had a pretty good workout. I did the same Sea Otter course that I did at the beginning of the month. A month ago it took me 81 minutes with an average wattage of 208 watts. This time it took me 76 minutes with an average of 222 watts. Not a bad improvement for such a little bit of time.
Still nowhere near where I need to be though.
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I may be fat but I'm slow enough to make up for it.