Since I started cycling in June, I have noticed that my core muscles have been starting to show instead of the fat that was there. During the colder days, I tried to work more on my abdomen, since a lot of balancing strength needs to come from there. I also do calisthenics, which helps maintain muscle and increase strength all over.
I think that if you just cycle, you will just look leaner with the exception of your legs. Having a balanced workout and dieting plan has helped me not only look pretty good, but also build on my cycling skills as well.
Does hill climbing on bikes help strengthen the core? That has also contributed to my ab progress as well...
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Ride more.
Code:
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